wellness
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Lately, I’ve been tapping into a saying my dad drilled through my thick skull. “Hope for the best. Prepare for the worst.” I feel like a broken record this holiday season. This statement flew out of my mouth at least a couple dozen times in the aforementioned time frame. My dad and whoever coined the…
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I definitely lucked out when it came to the two stepchildren I inherited. They are both fantastic kids my seventeen-year-old stepdaughter and seven-year-old stepson. However, them occasionally challenging me comes with the territory of being their fatherly figure. The little guy definitely likes to push my buttons from time to time. One he unintentionally presses…
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Working in any helping profession often comes across a thankless and underappreciated. After working in the mental health field, I’ve learned that it isn’t to be expected. You don’t usually get to see the end result of your work and need to celebrate the small wins. However, once in a while, you get a reminder…
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It’s been just a few weeks since I started seeing a specialized therapist again for my process addiction. A bunch of issues lingered, and I hit a brick wall with my progress. My growth felt stunted. Just under the surface, all of the guilt, shame, and blame festered. To jump start the battery, I got…
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….And for good reason! The entire week leading up to my Wednesday afternoon appointment felt like one big blur. An underlying feeling of insecurity plagued my soul, and it sparked serious internal anxiety. I found myself second guessing every decision. I didn’t feel confident in any context. Some context for you. During my therapy session…
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No, not the cartoon. Although the cartoon is pretty good too. I’m talking about taking a trip down the beaten path. Going out on a limb to do something different. Taking that risk. The week prior beat me to a bloody pulp. I looked like Rocky Balboa near the end of the first movie. Picture…
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It hurts. My body hurts. My head pounds. My neck, shoulders, calves, and hips feel heavy. Yet somehow, I press on. Through the pain, agony, and misery, I find the motivation to do what I must. As much as I probably need a break, I can’t always let my illness beat me down. Over the…
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How do I spend my 34th trip around the sun? Sitting in a Starbucks writing for my blog, of course. As an adult, I’ve never put a ton of emphasis on my birthday. Some people celebrate “birth month,” but I keep it low key. It is just another day for yours truly. However, with many…
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I know I probably wrote something similar to this past last year, but it felt necessary to share my thoughts again. Today carried such a bittersweet feeling. The day served as a reminder of a significant loss in my life – one that occurred just over three years ago. Not a day goes by that…
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I am slowly becoming a fan of audiobooks. I hate reading, but I do enjoy listening. I guess that fed into my passion of mental health counseling. I am honestly just happy I found a way to enjoy books after grad school practically ruined reading for me. My newest obsession is The Subtle Art of…
The Caring Counselor 