therapy
-
Lately, I’ve been tapping into a saying my dad drilled through my thick skull. “Hope for the best. Prepare for the worst.” I feel like a broken record this holiday season. This statement flew out of my mouth at least a couple dozen times in the aforementioned time frame. My dad and whoever coined the…
-
Definitely one of the less talked about parts of our well-being. We always talk about taking care of our bodies. Keeping our emotions in line. Using coping skills. How often do you nurture your intellect? Of course, I too enjoy the days where I can kick back on the couch like a lifeless zombie. Yet,…
-
This time of year brings up A LOT of feelings for people. Situations we avoided for the first eleven months of the year thrust themselves to the forefront. Every relative you don’t want to see you now feel obligated to visit. Those losses you experienced (usually a passing or separation) rear their ugly heads with…
-
I definitely lucked out when it came to the two stepchildren I inherited. They are both fantastic kids my seventeen-year-old stepdaughter and seven-year-old stepson. However, them occasionally challenging me comes with the territory of being their fatherly figure. The little guy definitely likes to push my buttons from time to time. One he unintentionally presses…
-
….And for good reason! The entire week leading up to my Wednesday afternoon appointment felt like one big blur. An underlying feeling of insecurity plagued my soul, and it sparked serious internal anxiety. I found myself second guessing every decision. I didn’t feel confident in any context. Some context for you. During my therapy session…
-
It hurts. My body hurts. My head pounds. My neck, shoulders, calves, and hips feel heavy. Yet somehow, I press on. Through the pain, agony, and misery, I find the motivation to do what I must. As much as I probably need a break, I can’t always let my illness beat me down. Over the…
-
How do I spend my 34th trip around the sun? Sitting in a Starbucks writing for my blog, of course. As an adult, I’ve never put a ton of emphasis on my birthday. Some people celebrate “birth month,” but I keep it low key. It is just another day for yours truly. However, with many…
-
I know I probably wrote something similar to this past last year, but it felt necessary to share my thoughts again. Today carried such a bittersweet feeling. The day served as a reminder of a significant loss in my life – one that occurred just over three years ago. Not a day goes by that…
-
I am slowly becoming a fan of audiobooks. I hate reading, but I do enjoy listening. I guess that fed into my passion of mental health counseling. I am honestly just happy I found a way to enjoy books after grad school practically ruined reading for me. My newest obsession is The Subtle Art of…
-
I’m going to do something on here that I haven’t in a long time. I am just going to free write. If you aren’t familiar with the idea of free writing, it is literally just to put down what comes to your mind. I have been slacking a bit on my blog posts (I’m one…
The Caring Counselor 