stress

  • Ask for Help

    Ask for Help

    This time of year brings up A LOT of feelings for people. Situations we avoided for the first eleven months of the year thrust themselves to the forefront. Every relative you don’t want to see you now feel obligated to visit. Those losses you experienced (usually a passing or separation) rear their ugly heads with…

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  • It’s About What You Have

    It’s About What You Have

    I definitely lucked out when it came to the two stepchildren I inherited. They are both fantastic kids my seventeen-year-old stepdaughter and seven-year-old stepson. However, them occasionally challenging me comes with the territory of being their fatherly figure. The little guy definitely likes to push my buttons from time to time. One he unintentionally presses…

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  • The Ultimate Validation

    The Ultimate Validation

    Working in any helping profession often comes across a thankless and underappreciated. After working in the mental health field, I’ve learned that it isn’t to be expected. You don’t usually get to see the end result of your work and need to celebrate the small wins. However, once in a while, you get a reminder…

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  • Adventure Time

    Adventure Time

    No, not the cartoon. Although the cartoon is pretty good too. I’m talking about taking a trip down the beaten path. Going out on a limb to do something different. Taking that risk. The week prior beat me to a bloody pulp. I looked like Rocky Balboa near the end of the first movie. Picture…

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  • Sometimes You Just Have To

    It hurts. My body hurts. My head pounds. My neck,  shoulders,  calves, and hips feel heavy. Yet somehow, I press on. Through the pain, agony, and misery, I find the motivation to do what I must. As much as I probably need a break, I can’t always let my illness beat me down. Over the…

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  • Push It To The Limit

    Push It To The Limit

    Time for some word vomit. I’m done in. I’m fried. I’m burnt out. I don’t know how else to say it. I’ve had so much shit going on the last 4-6 weeks that I honestly don’t know how I didn’t snap earlier. My work schedule is kicking my ass. I’m busting said ass to get…

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  • Moving It Right

    Moving It Right

    A bit of a follow-up on my last post. I’m in the midst of a move from my home state of New Jersey (born, raised, and resided for the last 33 years) across the Delaware to our neighbor Pennsylvania. I do not fair well with change – any kind of change. Good or bad. I…

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  • You’re Doing It

    You’re Doing It

    To my loyal readers, I apologize for being MIA the last several weeks. I know so many of you are going through Caring Counselor withdrawal after not hearing from me for six weeks. (Please note my sarcasm.) In all seriousness, my writing took a backseat in recent weeks. I feel split between three jobs and…

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  • Another Hit

    Another Hit

    Feeling disheartened this week. After thinking I had my health under control, it decided to throw two middle fingers in my face. Two weeks ago, my stomach had a familiar nauseous feeling. The bouts of nausea were followed shortly by multiple visits to the bathroom. Since being diagnosed with GERD (or reflux) back in February,…

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  • Promotion of Growth

    Promotion of Growth

    People do not like change whether it is good or bad. We like to have control. We like knowing potential outcomes and feeling like we have some influence over it. However, reality demonstrates time and time again that we possess little control over anything. Recently, my agency promoted me. I went from being a middleman…

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