#selfcare
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It’s been two weeks, and I still cannot believe that it happened. Something felt off when I tried calling you for two days straight with no answer. In a last ditch effort to reach you, I called your wife after one of my sessions. What I did not expect to hear was a frantic cry
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If you follow today’s celebrities to any extent, you likely heard about the rise and fall of pop star Demi Lovato following her struggles with substance abuse. She recently teamed up with DJ Marshmello to release a song I fell in love with. The combination of her powerful vocals, meaningful lyrics, and Marshmello’s rhythmic undertone
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I am disappointed in myself. I keep putting off my blog posts and going WEEKS at a time without posting. I can explain. Burnout. Not the fun kind of burnout. Nothing like the one you do in a fancy sports car. I mean the one where life sucks the energy out of you, leaving behind
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To say the least, today’s world is out of control. 2020 = complete and utter chaos. We have all felt its effects by this point. To add to the craziness, yours truly decided to start two new part-time jobs on top of my full-time one. Each week I talk to a health guide who was
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Sometimes the toughest part of any relationship is learning where to draw the line. The more concrete boundaries, like space, time, and money, can be more easily defined. Whereas, others, like emotions, cause more trouble than what they are worth. I got into this exact conversation with my therapist regarding my parents. For the longest
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In the middle of October, I took a trip to my local Wal-Mart looking for a bike lock. As I started walking down towards the outdoors area, I saw a tremendous array of Halloween decorations spanning across at least a half dozen aisles. This was to be expected. Across the way though, there was an
The Caring Counselor 