mindfulness
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Definitely one of the less talked about parts of our well-being. We always talk about taking care of our bodies. Keeping our emotions in line. Using coping skills. How often do you nurture your intellect? Of course, I too enjoy the days where I can kick back on the couch like a lifeless zombie. Yet,
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No, not the cartoon. Although the cartoon is pretty good too. I’m talking about taking a trip down the beaten path. Going out on a limb to do something different. Taking that risk. The week prior beat me to a bloody pulp. I looked like Rocky Balboa near the end of the first movie. Picture
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It hurts. My body hurts. My head pounds. My neck, shoulders, calves, and hips feel heavy. Yet somehow, I press on. Through the pain, agony, and misery, I find the motivation to do what I must. As much as I probably need a break, I can’t always let my illness beat me down. Over the
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I finally finished an audibook! If you’re looking for a good listen on day-to-day acceptance, I do highly recommend Acceptance and Commitment Therapy by Dr. Steven Hayes. Towards the end, I loved one concept that I wanted to share. It’s called “just cause.” The whole premise is to take a menial task and works towards
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The brain can be a tricky little bugger. Sometimes it seems like our mind has a mind of its own. Let’s face it though. For all of us, the thing that helps us control ourselves can also feel like it takes over control. In those moments, we feel overwhelmed, helpless, and confused. Interestingly enough, we
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Good morning, passengers! Welcome aboard the “what if” train. This is your Caring Counselor conductor speaking. Our first stop will be the lovely concern, where it all began. Shortly thereafter, we will pull into assumption before spinning by rumination. Before you know it, we will be jumping to conclusions! Enjoy the ride! This is about
The Caring Counselor 