mentalhealth

  • A Vicious Cycle

    A Vicious Cycle

    I simply felt unnerved. I was just on edge. My sleep schedule turned erratic either staring at the ceiling unable to fall asleep or waking up at odd hours in the early morning. When talking to friends, the conversation lacked depth. My outward emotion was incongruent with my inner turmoil. My feeling felt detached from

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  • Communicating Acceptance

    Communicating Acceptance

    Just like many parents, mine drive me bonkers. They call me every day, and it is almost always when I am in the middle of something like work or sleeping. If I do not call them back within a half hour or so, a barrage of phone calls comes my way followed with “Are you

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  • Ten Years Later

    Ten Years Later

    Fucking Facebook. I have such a love-hate relationship with the Facebook memories feature. If you are unfamiliar with the Book of Faces, just like an ex-girlfriend, this is where it sends you a notification of all the stupid shit you posted on that same date since you established your profile. I sadly joined Facebook in

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  • Back to the Basics: Principles of Self-Care

    Sitting in a psych ward offers up a lot of downtime. Other than going to group and meals, not a whole lot happens outside of the occasional patient freak out. Usually, patients spent their time watching television or coloring at one of the round tables. Following a tumultuous few weeks and a nervous breakdown, I

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  • Open Letter to My Anxiety

    Hey you. Yeah, you. We need to talk. I don’t know how to say it, so I’m just going to say it. This relationship just isn’t working. Seriously, let’s face the facts. We have been off and on for the last fifteen years. You come and go as you want. I lost count how many

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  • The Reward Is Not In The Pay

    As with any helping profession, working in mental health beats the crap out of you emotionally. It can be difficult to maintain a positive attitude and instill hope in your clientele when you listen to severe trauma and stressed out individuals all day long. Throw in the fact of maintaining administrative duties on a supervisor

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  • F*ck It All

    F*ck It All

    *****Warning***** NSFW language in this post. You have been warned. I saw all the warning signs. I woke up randomly in the middle of the night and could not fall back asleep. This happened several nights in a row. My thoughts held their own Daytona 500, going in circles making left turns all day. In

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  • Circles of Trust

    Circles of Trust

    Trust provides a fundamental foundation for any relationship. However, the extent to which we trust covers a vast spectrum. At the most basic level, we even trust strangers. When we walk down the sidewalk or drive in our lane, we trust other individuals not to swerve and hit us. When you go out to eat,

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  • Trigger Season

    Trigger Season

    In the middle of October, I took a trip to my local Wal-Mart looking for a bike lock. As I started walking down towards the outdoors area, I saw a tremendous array of Halloween decorations spanning across at least a half dozen aisles. This was to be expected. Across the way though, there was an

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