healthandwellness
-
Working in any helping profession often comes across a thankless and underappreciated. After working in the mental health field, I’ve learned that it isn’t to be expected. You don’t usually get to see the end result of your work and need to celebrate the small wins. However, once in a while, you get a reminder
-
No, not the cartoon. Although the cartoon is pretty good too. I’m talking about taking a trip down the beaten path. Going out on a limb to do something different. Taking that risk. The week prior beat me to a bloody pulp. I looked like Rocky Balboa near the end of the first movie. Picture
-
It hurts. My body hurts. My head pounds. My neck, shoulders, calves, and hips feel heavy. Yet somehow, I press on. Through the pain, agony, and misery, I find the motivation to do what I must. As much as I probably need a break, I can’t always let my illness beat me down. Over the
-
I know I probably wrote something similar to this past last year, but it felt necessary to share my thoughts again. Today carried such a bittersweet feeling. The day served as a reminder of a significant loss in my life – one that occurred just over three years ago. Not a day goes by that
-
I finally finished an audibook! If you’re looking for a good listen on day-to-day acceptance, I do highly recommend Acceptance and Commitment Therapy by Dr. Steven Hayes. Towards the end, I loved one concept that I wanted to share. It’s called “just cause.” The whole premise is to take a menial task and works towards
-
The brain can be a tricky little bugger. Sometimes it seems like our mind has a mind of its own. Let’s face it though. For all of us, the thing that helps us control ourselves can also feel like it takes over control. In those moments, we feel overwhelmed, helpless, and confused. Interestingly enough, we
-
A bit of a follow-up on my last post. I’m in the midst of a move from my home state of New Jersey (born, raised, and resided for the last 33 years) across the Delaware to our neighbor Pennsylvania. I do not fair well with change – any kind of change. Good or bad. I
-
So you know, yesterday (February 27th) would have been your 66th birthday. Although it has gotten easier to manage my feelings around anniversaries and holidays, it doesn’t mean I miss you any less. It’s been just over two years and three birthdays since you left this world. At least in the physical sense. I still
-
To my loyal readers, I apologize for being MIA the last several weeks. I know so many of you are going through Caring Counselor withdrawal after not hearing from me for six weeks. (Please note my sarcasm.) In all seriousness, my writing took a backseat in recent weeks. I feel split between three jobs and
-
This holiday season, man. It feels like there has been a full moon every night since Thanksgiving. My life feels out of control at times and harder to manage this in years past. Not only does it seem this way for me but also everyone else I’ve spoken to. The increased stress levels, prominent feelings
The Caring Counselor 