health and wellness
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It hurts. My body hurts. My head pounds. My neck, shoulders, calves, and hips feel heavy. Yet somehow, I press on. Through the pain, agony, and misery, I find the motivation to do what I must. As much as I probably need a break, I can’t always let my illness beat me down. Over the
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I know I probably wrote something similar to this past last year, but it felt necessary to share my thoughts again. Today carried such a bittersweet feeling. The day served as a reminder of a significant loss in my life – one that occurred just over three years ago. Not a day goes by that
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I finally finished an audibook! If you’re looking for a good listen on day-to-day acceptance, I do highly recommend Acceptance and Commitment Therapy by Dr. Steven Hayes. Towards the end, I loved one concept that I wanted to share. It’s called “just cause.” The whole premise is to take a menial task and works towards
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The brain can be a tricky little bugger. Sometimes it seems like our mind has a mind of its own. Let’s face it though. For all of us, the thing that helps us control ourselves can also feel like it takes over control. In those moments, we feel overwhelmed, helpless, and confused. Interestingly enough, we
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Time for some word vomit. I’m done in. I’m fried. I’m burnt out. I don’t know how else to say it. I’ve had so much shit going on the last 4-6 weeks that I honestly don’t know how I didn’t snap earlier. My work schedule is kicking my ass. I’m busting said ass to get
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I have been trying so hard to get back on my once-a-week writing schedule, but again life got in the way. The keyword lately has been try. That’s all I have been doing. I am trying to stay afloat. I try to give it my all at work. I try to push through the pain,
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A bit of a follow-up on my last post. I’m in the midst of a move from my home state of New Jersey (born, raised, and resided for the last 33 years) across the Delaware to our neighbor Pennsylvania. I do not fair well with change – any kind of change. Good or bad. I
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To my loyal readers, I apologize for being MIA the last several weeks. I know so many of you are going through Caring Counselor withdrawal after not hearing from me for six weeks. (Please note my sarcasm.) In all seriousness, my writing took a backseat in recent weeks. I feel split between three jobs and
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Some of you likely had a conniption reading that title. How does one do nothing and do something simultaneously? It is like dividing by zero. It is impossible. No, it’s not. It can be done. I might be crazy, but I can explain. Your boy had nothing short of an emotionally and physically exhausting week.
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By far, I am my own worst critic. I am notorious for self-deprecation. Given my long trauma history, black-and-white thinking, and unrealistic expectations of myself, it’s easy to go down that rabbit hole. Personally, I like to have little mantras to keep myself in check. Just short sayings that I can repeat to myself from
The Caring Counselor 