attachment

  • This one hit harder than usual. I don’t quite know why, but it did. This would be the fourth Father’s Day since he passed. I think part of it is that I wish I could still call him. Just one more time. I’ve had a lot happen in four years, and I have a lot

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  • The Lost Art of Confrontation

    If you know me personally, you know that I am very much so a straight shooter. I tell it like it is. It gets me in trouble, especially when my filter is completely removed. However, in my experience, beating around the bush doesn’t get you anywhere. You just end up chasing your tail in circles.

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  • Remember to Breathe

    Remember to Breathe

    Go. Go. Go. That’s been my motto for 2025. Seldom do I get a moment to myself. Since the start of the year, it feels like every waking moment is dedicated to helping everyone else. Overall, I’m fine with that. I love helping other people. However, it comes with a cost. As a result, I’ve

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  • Ambivalent Attachment

    Ambivalent Attachment

    Over the last five to six years, I’ve put a lot of time into developing insight. After seeing how a three-year toxic relationship unfolded and almost led to my untimely demise, I knew there was work to be done. With that being said, I’ve been in countless therapy sessions, had hundreds of deep conversations with

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