• A Taste of Success

    A Taste of Success

    I had a lot of trouble throughout high school deciding a career path. Not trying to brag, but there really was not a subject that I was “bad” at. Across the board, my grades were A’s and high B’s. Being a nerd had its perks, but it also made process of elimination difficult. My elective…

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  • Building the Wall

    Building the Wall

    I am drained. There is no other way to put it. My emotional gas tank barely drifted into the nearest rest stop running on fumes. The last few weeks took a toll on me emotionally. I resigned from a job where I finally felt like I had everything I was looking for. It was a…

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  • Acceptance of Chronic Conditions

    I truly made my mental health and self-care a priority about four years ago following a nasty breakup. It just so happened that receiving a diagnosis of fibromyalgia about a year later really put the nail in the coffin. In order to get my symptoms under control, I needed to focus my efforts on basic…

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  • Making The Tough Choice

    Making The Tough Choice

    Day in and day out, I wake up with a foggy feeling. My forehead feels like wires stretch across it from temple to temple. Joints crack like bubble wrap. The slightest movement highlights tense, inflamed muscle groups. Pain radiates down my extremities and into my digits. Even as I sit here typing up this post,…

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  • Take Back Control of Your Thoughts

    Not only do I work in the ever-interesting mental health field, but my specialized niche of schizophrenia spectrum disorders makes most outpatient offices look boring. Schizophrenia and other similar psychotic disorders are primarily characterized by hallucinations, delusions, and paranoia among a plethora of other symptoms. Hallucinations are perceptual disturbances related to the five senses such…

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  • Feeling Fresh

    Feeling Fresh

    Society expects us to have unconditional love for our parents coupled with putting out utmost trust in them no matter what. Sometimes however upholding this standard does more damage than good. Last night I was at a local wrestling event. A few friends, my dad, mom, and stepdad accompanied me. It was outdoors, full of…

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  • The Truth About Therapy

    The Truth About Therapy

    *****WARNING: Some NSFW language in this upcoming post***** I am one crazy motherfucker. To say some screws are loose is an understatement. I put the “normal” in “abnormal.” I openly admit I am nuts. It is likely due to a combination of trauma and a chemical imbalance fucking with my head. My mental instability dates…

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  • My Three (Well Four) Golden Rules

    This September will mark ten years for yours truly working in the mental health field. That time frame includes seven different agencies and twelve different job titles ranging from intern to program supervisor. I worked with a plethora of individuals who were my clients, colleagues, supervisors, and subordinates. It took me a while to develop…

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  • Moving Forward

    Moving Forward

    This is for anyone who needs a pick-me-up. I’ve been there. I know how it feels, and I’ve gone through it. If you have read this far, I hope you continue to the end of this article. I’ve walked a rough road through life as well. I grew up poor. I was 8 years old…

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  • Open Letter to My Anxiety

    Hey you. Yeah, you. We need to talk. I don’t know how to say it, so I’m just going to say it. This relationship just isn’t working. Seriously, let’s face the facts. We have been off and on for the last fifteen years. You come and go as you want. I lost count how many…

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