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I truly made my mental health and self-care a priority about four years ago following a nasty breakup. It just so happened that receiving a diagnosis of fibromyalgia about a year later really put the nail in the coffin. In order to get my symptoms under control, I needed to focus my efforts on basic…
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Day in and day out, I wake up with a foggy feeling. My forehead feels like wires stretch across it from temple to temple. Joints crack like bubble wrap. The slightest movement highlights tense, inflamed muscle groups. Pain radiates down my extremities and into my digits. Even as I sit here typing up this post,…
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Not only do I work in the ever-interesting mental health field, but my specialized niche of schizophrenia spectrum disorders makes most outpatient offices look boring. Schizophrenia and other similar psychotic disorders are primarily characterized by hallucinations, delusions, and paranoia among a plethora of other symptoms. Hallucinations are perceptual disturbances related to the five senses such…
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Society expects us to have unconditional love for our parents coupled with putting out utmost trust in them no matter what. Sometimes however upholding this standard does more damage than good. Last night I was at a local wrestling event. A few friends, my dad, mom, and stepdad accompanied me. It was outdoors, full of…
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*****WARNING: Some NSFW language in this upcoming post***** I am one crazy motherfucker. To say some screws are loose is an understatement. I put the “normal” in “abnormal.” I openly admit I am nuts. It is likely due to a combination of trauma and a chemical imbalance fucking with my head. My mental instability dates…
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This September will mark ten years for yours truly working in the mental health field. That time frame includes seven different agencies and twelve different job titles ranging from intern to program supervisor. I worked with a plethora of individuals who were my clients, colleagues, supervisors, and subordinates. It took me a while to develop…



