• Combat Limiting Beliefs

    Combat Limiting Beliefs

    I have an addictive personality; if I have even a glass of wine I will become addicted.I don’t have the stamina to be a social worker; if I work with children, I will cry a lot and not have the ability to separate work from home. Never date a police officer; they have anger problems

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  • We Can’t Explain Everything

    Like many during this virus outbreak, I attempt to maintain some sense of normalcy. My job takes me on the road. It is safe to say that I know where nearly every café, Starbucks, and Dunkin’ are within a thirty-mile radius. I often use these stops to take a break, sit down, have a bite

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  • Self-Care During COVID-19 Outbreak

    Not gonna lie. Just a few weeks ago, I posted a status on my personal Facebook that read as follows: For real, this Corona Virus nonsense is way over hyped. Media, please stop. The status gained attention quickly with 60 likes and nearly a hundred comments. It definitely sparked quite the debate among my loved

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  • Even Empaths Have Limits

    Even Empaths Have Limits

    I am the true definition of an empath. If you are going through some shit, WE are going through some shit. I take your emotional baggage and heave it over my shoulder.I lean down. I take your shoes off. I put them on and walk the walk.  All of this is metaphorically speaking, of course,

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  • Be Your Own Damn Advocate

    Welcome fellow counselor “Kris” to the Caring Counselor blog. Check out her take on putting yourself first rather than last like many of us do.  Why are we, as humans, so programmed to put ourselves last? I have been working since I was 14 years old, and in those 12 years, I have never called

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  • It Hurts More Than You Know

    I do not wish mental illness upon my worst enemy (Okay, maybe a little bit). If you have not experienced a significant mental health episode, be thankful, and please do not take it for granted. It seriously takes a toll on one’s overall functioning. Going back to last week’s post, I am right in the

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  • I Kinda Get It

    I Kinda Get It

    I apologize in advance if some of this post makes little sense or feels like rambling, but I felt it was the most appropriate time to write this. I am not in the clearest mind frame, and a soon-to-be sinus infection kicks my ass as we speak. However, I wanted to put this out there

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  • The Power of Fidgets

    The Power of Fidgets

    Every few years a new fad sweeps through society and becomes a huge hit with school age kids. Growing up in the late 90’s and early 2000’s, my generation felt the wrath of Pokemon cards, TY Beanie Babies, and Pogs. Working with kids over the last few years, their interests shifted more towards silly bands

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  • Saying “I Love You”

    Saying “I Love You”

    Who knew that three little words, eight words, one phrase could mean so much. Saying these words in any context drastically changes the conversational tone. They signify the impact a loved one has on us. It shows that we care about them and that we recognize such care being reciprocated. It means that we want

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  • Listen to Your Body

    Listen to Your Body

    Something felt off. I could not tell what it was. My thoughts raced. My chest periodically grew tight. Waking up in the morning, it looked like a tornado swept through my bed. My tossing and turning at night tore my bed apart. During the day though, my body felt like a giant dumbbell, dragging my

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