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Nobody in their right mind enjoys feeling nervous. It is an icky emotion. The word “anxiety” evokes feelings of, well, anxiety. Of all emotions, anxiety and worry are among the most closely tied to our physiological responses. When anxiety happens, panic ensues. Our heart races. We hyperventilate. Our chest grows tight. Palms become clammy. Perspiration…
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Not many things make me happier than helping someone – especially a close friend or family member. Helping out brings me a sense of purpose. There is a breaking point however where it goes from meaningful to flat out annoying. I do not mind listening to someone a few times and offering suggestions or resources.…
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When the average person envisions self-care, they often imagine laying back in a beach chair or sprawleId out on a massage table. These are wonderful ways to rejuvenate the mind, body, and soul. However, how often can we realistically afford these types of activities either due to time constraints, responsibilities, or finances? Also, individuals often…
