Self-Care Basics
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This week’s post serves as a follow-up to last week’s. Feel free to check it out here: https://atomic-temporary-130610338.wpcomstaging.com/2024/02/12/to-the-point/ I finally practiced what I preached. Without going into too much personal detail, my mom made some questionable remarks recently that left me feeling hurt. She and I have a bit of a rough history that has
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Not sure if this post is more of a vent session, but what happened to people coming to you directly in order to resolve conflict? I noticed an increase in individuals either holding back, going above my head, or going behind my back when it came to resolution. I experienced three separate incidents in the
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Change causes anxiety- whether it is good or bad. That’s a given. A client came into session yesterday described serious anxiety. She could not for the life of her identify exactly why she felt this way. It turned out she had just started a new job and was one week into it. When I asked
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In an effort to sharpen my counseling skills, I recently turned over to audiobooks. I might as well take advantage of my hour-long drive to work. My first download on Audible was titled Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled by Dr. Steven C. Hayes. So far, I enjoy the
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Good morning, passengers! Welcome aboard the “what if” train. This is your Caring Counselor conductor speaking. Our first stop will be the lovely concern, where it all began. Shortly thereafter, we will pull into assumption before spinning by rumination. Before you know it, we will be jumping to conclusions! Enjoy the ride! This is about
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A bit of a follow-up on my last post. I’m in the midst of a move from my home state of New Jersey (born, raised, and resided for the last 33 years) across the Delaware to our neighbor Pennsylvania. I do not fair well with change – any kind of change. Good or bad. I
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I spent the last thirty-three years of my life living within the confines of America’s armpit. I call southern New Jersey home and never imagined I would be typing this next sentence. In the next three to four weeks, I am doing my best George Washington impression and crossing the Delaware River into Pennsylvania. I
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The “what if” mentality appeared as the theme of the week. Almost all of my clients came in complaining about severe bouts of anxiety, primarily fueled by ruminating thoughts. Being in that headspace quickly snowballs out of control. The next thing you know you are falling down the rabbit hole. Ultimately, we get pulled away
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I often preach that an important facet of self-care is goal setting and the follow through. We usually know what we need to do to take care of ourselves. However, we can be unsure of how to execute our plan, feel like it’s too much effort, or struggle to find the motivation. With that being
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This holiday season, man. It feels like there has been a full moon every night since Thanksgiving. My life feels out of control at times and harder to manage this in years past. Not only does it seem this way for me but also everyone else I’ve spoken to. The increased stress levels, prominent feelings
The Caring Counselor 