Personal Reminders

  • Out of the Darkness

    Out of the Darkness

    After three or four weeks of no sleep, it finally caught up to my body. I felt like the Terminator at the end of the first movie (see below for reference). My joints ached from a nasty fibromyalgia flare up. Fatigue made every movement sluggish. Getting out of bed took some serious exertion. I just…

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  • The N Word

    The N Word

    In today’s day and age, the “n word” carries such a heavy stigma with it. As it rolls off the tongue, it leaves a bad taste in your mouth. The thought of it scraping across one’s lips makes the strongest stomach churn in agony. I cannot blame them however. From a young age, we are…

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  • Accepting Defeat

    Accepting Defeat

    Friday afternoon rolled around with Presidents’ Day weekend on the horizon. Traditionally, I worked either over the weekend at my part-time job or worked on Presidents’ Day since most mental health agencies did not contract to have it as a marked holiday. This year, however, I had zero clients scheduled on Saturday or Sunday, and…

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  • Don’t Complete It, Complement It

    ***Warning: Some NSFW language*** I had dinner plans with a girlfriend (a friend who is a girl) that I set up a few days prior. My actual girlfriend was sick with bronchitis for nearly a week. Immediately as she exited the doctor’s office, I texted her asking when I could see her next. I was…

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  • Empathy is Life’s Greatest Teacher

    Last week I experienced every mental health professional’s worst nightmare. A young man I worked with took his own life. If you want to get caught up to speed about what happened, feel free to check out last week’s post: https://atomic-temporary-130610338.wpcomstaging.com/2019/01/08/suicide-is-a-btch/ Although writing about it helped initially the next day, it did not prepare for…

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  • Suicide is a B*tch

    Suicide is a B*tch

    I was not feeling all that great and opted to take a Sunday afternoon nap. On my lazy Sunday, a chirping sound woke me. It was my work cell. My ringtone was a cricket noise to set it apart from other everyday ringtones. I distinctly sprung up to see the name of another counselor that…

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  • The Caring Counselor Year in Review- 2018

    I don’t know about you, but 2018 felt like the longest year on record. What I can definitely say is that New Year’s always provides a time for reflection. We can look back at the changes that have occurred in our lives over the last 365 days. I went into 2018 with a fine tuned…

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  • You Can’t Please Everyone

    You Can’t Please Everyone

    The last two weeks pushed my well-being, self-care, and sanity to the limits. I started a new full-time management position, while holding onto my old job part-time. This put me into quite the conundrum. My old job was conducting in-home counseling services for trouble youth. Typically, I worked with these youth short-term (8-12 weeks) to…

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  • Through The Roof

    Through The Roof

    Like many medical professionals, mental health professionals often have a specialization. When it came to finding my niche in the field, I wanted something that was unique, brought on different challenges each day, and could sustain my interest long-term. I did not want to be a “typical” counselor that worked with depression and anxiety. I…

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  • Check Yourself Before You Wreck Yourself

    It seemed like life had its own agenda this past week, putting my patience to the test. My joints throbbed with pain. Waking up every morning felt like a mental tug of war. Business picked up at work, easily doubling my hours. On top of it all, people plucked away at my number one pet…

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